The importance of taking R&R

Today’s post is on the importance of taking some time for rest and relaxation. It has become a habit of mine to schedule in some rest during the weekend yet, something always demands my attention. The laundry, new creative ideas to action, grocery shopping, or even catching up on exercising. This week though, I have vowed to create space for my R&R at all cost. Yes, J.P. Mooney is doing absolutely nothing but meditating, indulging in relaxing baths and sleeping. I wish everyone peace, balance and bliss. Don’t forget to take some time out because if you’re not good, you can’t help others.

Until next time xo