Thoughts on rest: How to have a good night’s sleep

If you don’t understand the struggles of having a good night’s sleep, then you’ve had the opportunity to sleep well. If you have struggled with experiencing a decent quality sleep schedule, you would know how much of an impact lack of sleep has on your body and day. I usually need at least eight hours of sleep to set myself up for a solid, productive day. When I don’t get enough sleep, my skin looks dehydrated. My mind doesn’t align with my goals. I walk around spaced out and uninterested. However, the quantity for me is never better than quality. Sometimes I find myself having slept for nine hours and still feel as though I haven’t slept at all. Or I would sleep for two hours and feel like I have enough energy to take over the world when I wake up. The subject of sleep is subjective, and only you will know how much of it you need to function at your highest potential. Points in this post are not medical advice; therefore, please consult with your doctor if you have any concerns.

Drink water

It’s a cliché, but drinking water is essential to our health. If you are dehydrated, you may find yourself feeling lethargic, having constant headaches, muscle cramps and dry mouth, which are more likely to disturb your effort for a good night’s sleep.

Exercise well during the day

Not only does regular exercise help you to maintain a healthier lifestyle, but it also helps you to reduce stress, improve heart health and raise your vibration.

Have a consistent sleeping schedule

It’s difficult to fall asleep at the same time every day. However, it’s not impossible. You just have to prioritise it as your goal to get into the habit of being in bed around the same time each day. Of course, this means without your phone!

Eat dinner early

Eating dinner early gives you plenty of time to digest your food, so you are not going to bed with an uncomfortably full stomach.

Try herbal teas

If you go to your local health store or even the tea section in supermarkets, you will find a variety of natural teas that will help to support sleep. Try a tea that helps you relax about an hour before you get into bed and let the herbal compounds do their thing. Always check the label for suitability and ask your physician for advice before consuming.

Soak in a relaxing bath

Try some lavender scents or simple tip a few drops of your favourite bubbles under running water to relax after a long day.

Journal before bed

Journaling is a great way to write your thoughts and feelings without feeling like you are being judged. It is important that you don’t judge yourself in this safe space. Take some time to write down whatever is troubling or making you anxious before going to bed. Journaling doesn’t always have to be about negative thoughts. You can also write about the highs of your day and your goals.

Stretch before bed

Do some light stretches, and yoga poses before bed with some breathing exercises to get your blood flowing, your energy moving and your mind clear.

Invest in a quality blanket

So far in my adult life, nothing beats a good heated blanket. If heated blankets aren’t your thing, invest in a good quality blanket or duvet to ensure a cosy night’s sleep.

Until next time.

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