Thoughts on strength: Remember your personal power!

We are often thrust into situations and relationships that are draining. We don’t realise that most times, such relationships, professional or otherwise, have the potential to take our personal power and drain our energy. You probably think that people can only take your power if we let them; however, such energetic transactions usually happen over time. It could be that you’re around a person or in a situation for a while where things transpire that chip away at your energy. What I mean by personal power is the personal gifts and abilities that make us unique in this world. Our confidence, the way we communicate and present ourselves to the world, our level of discipline, hunger and motivation for success, etc. Our personal power is what we embody and how we tell the world that we are here to make a difference.

So when we stay in circumstances that are delinquent, they tend to break down our energy until we wake up one day and realise that we’re walking through life lacklustre, wondering how we got to this point. This could be in relationships where you voluntarily change yourself, hoping that things will get better, only to see that efforts are one-sided. It can also be in intimate relationships, the relationship you have with your job or even with friends and family members. Sometimes, we give our energy externally without realising that the receiver is bleeding us dry. Then we find ourselves in a void of stagnancy. You either gained weight and can’t track how, fallen behind on your workload or projects, and have given up on maintaining a positive body image, which pulls your self-confidence, and you’ve forgotten your worth.

Firstly, when you realise that you’re losing your personal power, it’s time to take a step back and look at your life from all angles. Identify who or what is feeding off your energy. Sometimes this can also be a mental blockage created by a past trauma that you need to revisit and heal from. Then, once you’ve realised what it is that’s draining you, find a way to constructively address it or cut it out of your life. Suppose it’s a loved one or your job which you can’t just cut out of your life. Explore ways to manage them efficiently until you can make a final sustainable decision. Then, work on identifying what’s been taken from you. Have you neglected your physical or mental health? Your spiritual alignment? Your creativity? Etc. Once you do this, find ways to pour back in what you’re missing. Make regular time for yourself and do the work to replenish your vitality. This is not work that is completed overnight. It will require consistent effort to keep you stable and rebuild your confidence. Make a point to be more aware, track your progress, and focus on your growth.

We all waver sometimes. It’s natural to lose track of ourselves as we manoeuvre bumps in the road to personal success. However, when we start to feel the need to hide inside, isolate or overcompensate in the situation, that is when we need to wake up, assess and rebuild.

Until next time.

~J

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