A quick message of gratitude

I want to thank you all for giving my blog posts your time and energy. Some days I get stuck on ideas and feel like I've hit a brick wall, but your engagement fuels my drive to explore various subjects and inject constructive articles into your day. As long as I can channel my thoughts [...]

Simply exploring the power of choosing motivational language to win at life.

Today’s post will focus on your power of awareness and its role in choosing the correct language for your advancement. We often busy our days trying to fulfil tasks without paying attention to how we communicate in different situations. However, as intellectual beings, we have the power to choose, arrange and rearrange language to achieve [...]

The power of language – 3 Phrases to scrap from your vocabulary

Today’s post aims to bring awareness to your use of language. Communication is often misunderstood or misused, especially when we use specific negative language to talk to ourselves and others. Language is a powerful tool that can make or break your day. The words you choose have the opportunity to create a supportive community or [...]

5 ways to invest in yourself this month

April seems to be over in a flash, but there's still time to address habits that no longer serve you and get your life in order. We have eased into spring, and nature is now active yet, some of you may still need support to shed the grogginess of winter and step into vitality. Below [...]

The importance of cooking with purpose

When I think about cooking, I immediately think of my mother. For those who know me, know that my mother is the essence of my very being. Her meals are charged with high frequencies that pull me out of the deepest funk. Today, I will journal about the typical Seychellois dish that brings the family [...]

Five ways to begin or refresh your meditation practice

Let's talk about meditation. My journey has been quite long, however, fascinating when it comes to meditation. I started my journey three years ago, and the thought of sitting down quietly and watching my breath didn't appease. At that time, I marveled at the notion of being busy and restless, ensuring that I had a [...]