Growth

Stop making yourself small to fit in tiny opportunities that won’t serve you. Know your value and rise to your potential. You were born to be successful. Take it one day at a time. You’ve got this. Until next time.

5 ways to invest in yourself this month

April seems to be over in a flash, but there's still time to address habits that no longer serve you and get your life in order. We have eased into spring, and nature is now active yet, some of you may still need support to shed the grogginess of winter and step into vitality. Below [...]

Stop romanticising toxic cycles

It’s easier said than done when you’re convinced that the people who hurt and mess you around really do love you. You tell yourself that it’s the situation that’s complicated. Perhaps you live in a financial red zone every month because you’re convinced that you must keep up with your friends’ luxurious lunch dates and [...]

Sometimes we have to stop and wonder why and how

We’ve all lived in a state of denial at some point in our existence here on earth. Many of us have had situations flow into our reality that wasn’t always conducive to our mental health. Although everything that has happened is usually a process to prepare our future selves, the timing and symptoms are usually [...]

Assume your readiness

'Digging for love today Is a terrifying concept Despite the noise Despising the force Decide To walk in the direction of an opening heart' Let the vibrations of the earth’s energy align with your own through the resonance of the poems penned in this book. Journey through the pages as the author learns to understand [...]

Know when it’s time to find new friends

I think it's safe to be honest here, and say that most of us have been there? We've bonded and created friendships as children in school, teenagers at after school clubs, adults in university and perhaps eventually have grown closer to some colleagues who elevated our dull moments at work. Then we realise that while [...]

The importance of cooking with purpose

When I think about cooking, I immediately think of my mother. For those who know me, know that my mother is the essence of my very being. Her meals are charged with high frequencies that pull me out of the deepest funk. Today, I will journal about the typical Seychellois dish that brings the family [...]