3 signs it’s time for you to move on

We’ve all been in situations where we feel stuck or overwhelmed and wondered if there’s more to look forward to over the wall of opportunities. The truth is that there’s always something that we could work towards. However, most times, our visions are clouded. We become stuck in our daily routines, which eventually grinds our [...]

The power of language – 3 Phrases to scrap from your vocabulary

Today’s post aims to bring awareness to your use of language. Communication is often misunderstood or misused, especially when we use specific negative language to talk to ourselves and others. Language is a powerful tool that can make or break your day. The words you choose have the opportunity to create a supportive community or [...]

The importance of cooking with purpose

When I think about cooking, I immediately think of my mother. For those who know me, know that my mother is the essence of my very being. Her meals are charged with high frequencies that pull me out of the deepest funk. Today, I will journal about the typical Seychellois dish that brings the family [...]

The importance of taking R&R

Today's post is on the importance of taking some time for rest and relaxation. It has become a habit of mine to schedule in some rest during the weekend yet, something always demands my attention. The laundry, new creative ideas to action, grocery shopping, or even catching up on exercising. This week though, I have [...]

Thoughts on turning 28

A lot of people fear the big 30 and whilst most are eager to celebrate the important landmark birthdays, there are a few people who either hated or loved their twenty-eighth birthday. First of all, I must reflect on how much I have achieved in one year. Never did I think I would write and [...]

Sometimes it’s the Full Moon

When was the last time you stopped and looked up at the sky? Yes, I'm entirely into observing the moon cycles and astrology in general. Ever since I was a child, I always sat on the veranda gazing at the moon and wondered about celestial mysteries. Now, I know and understand that whilst some would [...]

Five ways to begin or refresh your meditation practice

Let's talk about meditation. My journey has been quite long, however, fascinating when it comes to meditation. I started my journey three years ago, and the thought of sitting down quietly and watching my breath didn't appease. At that time, I marveled at the notion of being busy and restless, ensuring that I had a [...]