Day in, day out, you feel like you’re just going through the motions to gain visibility, producing products and content for your chosen business venture. Sometimes you wake up on Monday morning wondering how you can muster the motivation and discipline to push forward. You love what you do, but you just find yourself stagnant. We’ve all been there. Even the most influential and successful people have been there. It’s easy to lose productivity even with the saturated motivational content you find online. We are often caught in the need to be successful, productive and attainable because everyone in our field seems to be reaching their targets fast. So we feel compelled to compete. The truth is, our body and mind require time to process our progress. We also require quality rest. Sometimes sleeping for eight hours a day is not enough, especially when juggling a job, family life, social life, and personal growth. You are growing whether you like it or not, and just as seasons come and go, so will your motivation and productivity levels.
It’s especially not easy to balance it all when you are surrounded by people who are not aligned with your path. This is why you need to be cautious of who you let into your world because they have the potential to make or break you. This is not a post on how to gain your productivity and motivation back. Instead, this post is an opportunity to check in with yourself. Are you burnt out? Have you gone outside to breathe some fresh air today? Did you eat well and drink enough water? We’re often so busy with the daily routine, ticking tasks off the to-do list, that we neglect our needs. So if you’re here because you fear you’re stuck in a rut. Don’t fret. Take some time out and recalibrate your mind, body and spirit. Life is difficult at times, but you don’t have to choose to suffer.
Make the most of your day and acknowledge your wins, no matter how big or small you think they are.
Let’s go back to our childhood and remember the ‘Dear Diary’ moments. As much as some of you may cringe at such memories, the art of journaling may have helped us to connect with ourselves. In the privacy of blank pages, journaling allows us to open the heart’s vault of our deepest desires or help us to release emotional trauma without judgement. Today, journaling can be just as soothing and cathartic.
In today’s hustle and bustle of our daily responsibilities, it may become easier to hoard an abundance of stress that could hinder your mental health. You can pen your positive daily habits and break down your responsibilities in a fun to-do list to lighten the load off your plate.
Manifest your desires with journaling
You can use journals to understand what you desire and work with this tool to manifest your goals into your reality. There are plenty of strategies for this, such as practising the Law of Attraction. In addition, a Journal can be utilised for your vision board, mood board, affirmations, expressing gratitude and intention setting, etc.
Sketch your way to good moods
A journal doesn’t always have to be for expressing yourself in the form of written words. For example, you can use a journal to sketch your thoughts or your environment.
Journaling is also a way to enter a meditative state which can aid a more peaceful approach to life. At the least, it can help you process your thoughts, which could turn into a book or an art portfolio. I began journaling when I started my spiritual awakening. It started with a few lines a day which eventually turned into a few poems a week. It was then that I realised that I could become a published author. The spiritual journey was arduous, but I found solace in creative writing. There is no right or wrong way to utilising a journal for your personal growth. The journey is yours to be experienced.
Just a reminder to reinforce the knowledge that you are strong. Much stronger than you think you are and much braver than you thought you were. Life is full of twists and turns. Even when you feel alone, believe in yourself. Yes, friends and family can support and nurture you; however, you are the key to making your success happen. Don’t put blind faith in people when you don’t believe in yourself first. Use your discernment and trust in divine timing. The weather has been horrendous, reflective of some of our internal struggles, but the more we choose to stay in alignment with our highest and divine self, the more we can push past obstacles and make our mark on this world. People will come and go but keep learning the lessons and remain aware to manifest your dreams better. Life is not over until we choose to give up.
Today’s post is a quick reminder for you to remember to tune out outside noise and remain focused on your endeavours. Whether it’s self-development or establishing your businesses, you mustn’t let outside influences knock you off your game. The world will not stop moving, and life gets tough however, understand that you have everything you need from within to succeed. So listen to your inner self and pay attention to your needs.
I want to thank you all for giving my blog posts your time and energy. Some days I get stuck on ideas and feel like I’ve hit a brick wall, but your engagement fuels my drive to explore various subjects and inject constructive articles into your day. As long as I can channel my thoughts into written words, I will continue to motivate and help you reach your goals. The most exciting thing about writing is that we are all on this journey together regardless of our business goals. Rest assured that when I receive a Ping back notification, likes, comments, external sales or a message, it truly makes my day, and I am incredibly grateful. I hope that you continue to find posts or books that continue to get you through the grittiness of life as we advance. Let’s continue to be productive together.
You’ve managed to launch your online hustle, and things are going well for you. However, you’ve realised that you’re working extra hard in the early stages to ensure you have a sustainable way of making an income. With the hard work comes burnout, and with burnout comes less time to indulge in self-care. This doesn’t always have to be arduous and a chore. Self-care should be for you to reconnect with the self, to boost your mental health and vitality. Below are a few inexpensive tips to help you indulge.
If you’re a regular reader of my blog, you will know that I constantly affirm the practice of meditation. Meditation is a great way to quiet the mind and calm the nervous system, and with regular practice, it helps you see all angles and better manage situations. Meditation is free and can be done anywhere and in any way that suits you. Any activity can be turned into meditation as long as it allows you to connect with the self. Whichever way you choose to meditate, ensure to always stay in the present, breathe and allow yourself to let go. Personally, meditation has opened a doorway to my creative ideas and enables me to explore my subconscious limitations, heal and grow into myself. I love to accompany my meditation with incense which helps create a high vibrational space to get me there. My favourite scent is Oudh and Patchouli.
Take a bath
I used to hate having baths until I surrendered to the power of bath oils and salts. Having a bath is a great way to remove toxins and unplug from technology and the outside world. You can add your oil or salt blend to enhance the mood and calming benefits as you see fit. Light a lovely smelling candle (My favourite is Jardin De La Lune and Baies), put your phone away and relax.
One of the best ways to beat stress and burnout is to get active doing something you love. Working out doesn’t have to be insufferable and painful. You can get a sweat on with your loved ones or just go for a brisk walk in nature.
Read a book
Let the narrative of a book take you into the unknown for a while. Sometimes, our brains are constantly in overdrive to take in information, and we don’t seem to have the capacity to read for fun. It doesn’t matter whether the book has reviews, but merely it’s whether you connect with it and if it brings you joy. If you’re stuck on ideas for an easy read, check out my fiction series Mated Fortune below.
Today’s post is a quick note to remind you that whenever things aren’t going the way you hoped, perhaps your business isn’t hitting targets, or you’re feeling stuck in a slump, look to finding a creative way around resolving problems. You are born with a brain and intuition to find solutions. Sometimes you need to take time out to rest and rethink. There’s nothing wrong with admitting that you have hit a brick wall, and you shouldn’t accept the temporary obstacle as a failure. You can and will prosper.
How many times have you cut yourself short in this lifetime, hoping that one day someone will hand your success? When you’re creating opportunities, It’s never easy to root yourself as a high-value asset that people would take seriously without feeling like you’re letting your ego lose control. Yet, you have to find a balance between your desire to be liked and your desire to be valued in the circle of life. People who like you won’t necessarily value your work or think that you’re worthy of success. This is why it’s crucial to think about what you’re contributing to the world and believe in your work. It’s essential to know your worth so that you don’t settle for less, which could potentially slow you down. To successfully achieve your goals in entrepreneurship and creative ventures, you need to have a level of self-delusion, that unrelenting belief in your craft that motivates you to keep evolving. As you continue to grow and learn from your mistakes and successes, make decisions that empower you to become the best version of yourself while working smarter to ensure that your goals are met effectively. If you don’t know your self-worth, it will become challenging to pitch your ideas. Hence, it opens an invitation for people to doubt you and for external factors to shake your foundation. Remember who you are.