The power of language – 3 Phrases to scrap from your vocabulary

Today’s post aims to bring awareness to your use of language. Communication is often misunderstood or misused, especially when we use specific negative language to talk to ourselves and others. Language is a powerful tool that can make or break your day. The words you choose have the opportunity to create a supportive community or [...]

5 ways to invest in yourself this month

April seems to be over in a flash, but there's still time to address habits that no longer serve you and get your life in order. We have eased into spring, and nature is now active yet, some of you may still need support to shed the grogginess of winter and step into vitality. Below [...]

The importance of taking R&R

Today's post is on the importance of taking some time for rest and relaxation. It has become a habit of mine to schedule in some rest during the weekend yet, something always demands my attention. The laundry, new creative ideas to action, grocery shopping, or even catching up on exercising. This week though, I have [...]