Today’s post is on the importance of taking some time for rest and relaxation. It has become a habit of mine to schedule in some rest during the weekend yet, something always demands my attention. The laundry, new creative ideas to action, grocery shopping, or even catching up on exercising. This week though, I have vowed to create space for my R&R at all cost. Yes, J.P. Mooney is doing absolutely nothing but meditating, indulging in relaxing baths and sleeping. I wish everyone peace, balance and bliss. Don’t forget to take some time out because if you’re not good, you can’t help others. Let the universe pour into your cup.
Today’s post aims to bring awareness to your use of language. Communication is often misunderstood or misused, especially when we use specific negative language to talk to ourselves and others. Language is a powerful tool that can make or break your day. The words you choose have the opportunity to create a supportive community or conflict yet, sometimes we don’t even think twice about how we linguistically project ourselves to the world. We have the power to change ourselves, our reality and the world through the use of positive language by being conscious about what we consume and project. The following points are five words and phrases to be aware of and scrap from your vocabulary if you want to further pursue your self-development journey and create a reality you desire.
‘I can’t do this’
When it comes to achieving your goals, trying something new or even working on personal confidence, it’s good to begin to train your subconscious mind by using firm words that opens enthusiasm and prompts action. Using the word ‘Can’t’ automatically creates a negative bias and diminishes your confidence when your aim is to take action. Unless you are using this word in a situation where you are creating firm boundaries, using this word illustrates unsureness about your ability to utilise your strength, will power and motivation. If you know that you have the skills and resources to help you reach your goals, using ‘can’t’ will stir up doubt and cause your efforts to falter. This will also give people the impression that you don’t trust yourself. It takes time, however, try to replace ‘I can’t do this’ with ‘I can do anything I put my mind to’ and eventually simply ‘I CAN do this.’
‘I hate this, that and everyone’
This is one of the most commonly used phrases, and I have to admit that I have used it a few times in testing situations. When you think about the word hate, it’s not necessarily a negative word but rather a low-vibration word. We often use it in frustration and low-vibrational situations. When you’re on a journey of self-development and expanding consciousness, you’ll begin to understand that we are all connected to each other and our surroundings. Suppose you are in a low-vibrational environment or situation; your goal is to raise your frequency so that you are unaffected by external factors and instead, have the ability to transmute the chaos into your lessons and gains. How will you learn about yourself if you constantly carry a funk in your heart that’s not even yours? How can you grow into your highest and best version of yourself doing what you love if you’re projecting hatred and spending your valuable energy on people and situations that don’t serve you? I’m not suggesting that we walk around pretending to love everything and everyone. However, changing the word ‘hate’ and associating it with empathy, understanding, and learning will become more productive for you when life gets chaotic. When you build anger, or you feel a dislike for something, try to explore ‘I’m not keen on this, but at least I have experienced it and can move on’ or by taking a breath and acknowledging why you feel this ‘hate’ so that you can address the uncomfortable within.
‘I am sick’
Yes, we all have days when we fall under the weather, and ailments plague us, but it’s worth noting that you become what you consistently tell yourself you are and feel. Some days you can’t deny that you’re unwell, especially when you are swamped with extra stress. Instead of declaring ‘I am sick’, try ‘I am healing and I will rest’. This will slowly lift your mood and place your mind in a receptive mode to find resources to make you feel better and heal. I am not a doctor, and this is not a replacement for a medical appointment but to help support your thoughts as your body heals.
Remember that there are no golden formula or shortcuts to reach your goals and deal with situations along your journey. It’s all about perspective and changing angles to understand the lessons hidden in the chaos. Be aware of what you want to embody and what you put out in the world and onto others. Keep going and find ways to enjoy the experience.
April seems to be over in a flash, but there’s still time to address habits that no longer serve you and get your life in order. We have eased into spring, and nature is now active yet, some of you may still need support to shed the grogginess of winter and step into vitality. Below are the five ways you can invest in yourself this month and possibly for the long term.
Invest in a good notebook and pen
Yes, you read that right. We all have to-do lists, affirmations and thoughts to write and process as we go through the day. Investing in a good notebook and pen will make your journal moments a little more exciting and keep your brain more alert. Try Paperchase or Amazon.
Invest in a workout video plan, app or gym equipment
It’s always a good time to take on a workout regime, whether it’s yoga, cardio, pilates, dance or exploring the outdoors. The beauty of today’s technology means that most times, you don’t really have to leave your house to get a good sweat on. If you have enough space, you can find some free workout videos on Youtube, purchase an app or some accessible home gym equipment. If you don’t have space or the funds, simply put on some comfortable shoes and go for a long walk.
Invest in a holistic health treatment
If you have aches and pains that are managed with conventional medical care or simply just want to try something for your overall wellbeing, it’s worth looking into some holistic treatments that are widely available. Ensure to do your research on the treatments and practitioners, and speak with your doctor beforehand to ensure that your chosen treatment is right for you. These include acupuncture, acupressure, reflexology etc. A nice massage and meditation may also help you feel refreshed and balanced.
Invest in a new piece of technology that allows you to work seamlessly
This can be a new phone, new laptop or anything that will help to streamline your workload and enhance your learning experience. If you’re stuck on a choice, you can find something useful here.
Invest in a new meal plan that is healthy yet indulgent
The majority of us are foodies but also choose to stay healthy. This month you can try adding some new ingredients to your shopping list or invest in a new meal plan. There are plenty to choose from to have fresh ingredients for new recipes delivered to your doorstep. Try hellofresh or Gousto if you want fantastic meals but don’t want to spend too long in the kitchen.
Until next time.
This post is NOT sponsored or affiliated by any of the products or organisations mentioned.