Thoughts on rest: Timeout. A necessary ritual of life.

Sometimes we need to take a little time out, perhaps put ourselves in the adult version of the ‘naughty corner’ to breathe and heal our mind, body and spirit. Anything can trigger such a need for space, but I’ve found that it’s always good to use that alone time wisely to reassess, evaluate and set intentions for new goals. Life is chaos, and we cannot expect everyone to meet our needs. Being alone enables us to dive into our voids, get reacquainted with our strengths and shortcomings while we work through the process to become the better version of ourselves. Go with the flow and just let the progress unfold. You’ll be surprised at what surfaces. Time out is also an excellent way to cleanse and protect your energy. So don’t be afraid to hit the pause button on the daily grind to find some peace. Take a bath, read a book, meditate or just embrace the silence. It may seem overwhelming or scary at first, but you’ll see how quickly you unfold like a lotus flower.

Until next time.

Thoughts on self-reflection: The importance of facing The Self

One of the most powerful things you can do in life is facing yourself. Sometimes it’s not just standing in front of the mirror, releasing emotions and repeating affirmations. It’s sitting still and letting the subconscious bring up all the dirt from the past, your flaws and cringey habits, your mistakes and everything you deem ‘negative’. Going through the emotions and asking questions to understand entirely why you did certain things or why you felt a certain way. Facing the self is also addressing your void, where your deepest unmet needs lie and accepting this for what it is and finding ways to manifest it for yourself. You can tell when someone has gone through this process. They’re usually a lone wolf, unmoved and unbothered by external factors because they finally know who they are. These people are usually strong-willed, independent, honest in relationships and practical endeavours. They say what they mean and mean what they say. Confident in their projection to the world. Such people hold power in their reality, ensuring their connections align with their best interests, yet are not afraid to cut ties with dead attachments and move forward. This is because they have gone through the darkness to face themselves and made it back alone.

This is today’s thought.

Until next time.